Frailty, Falls and Nutrition

Posted March 1, 2018

March is nutrition month. Can better nutrition help our clients and loved ones to avoid falls? Do we need adequate nutrition to stay healthy and avoid becoming frail? Do we lose some of our ability to get the best out of what we eat as we age?
What are some of the foods of "food like substances" (as Michael Pollan calls them), that we should avoid or eat more of? Check out the newest Health Canada infographic. https://www.canada.ca/en/health-canada/services/publications/food-nutrition/infographic-lets-eat-healthy-canada.html