Home exercises for homebound older adults, especially in this era of COVID 19
Posted Le 8 avril 2020
Make Movement Your Mission is intended to encourage everyone to get moving. There will be brief demonstrations called “movement snacks” provided three times a day, to encourage people to be active on a regular basis and to develop new habits. They are not designed to replace what someone is already doing. They are not designed to replace any physiotherapy or other treatment program given to someone. They are designed for adults who sit for long periods of time; people who want to move more, and maintain ability, strength, and balance. These movements are part of the iCAN Activity Calendar (free to download) https://www.laterlifetraining.co.uk/p...
Disclaimer: These ‘Make Movement your Mission’ live and recorded activity snacks and the iCAN Calendar with some suggested movements and activities, are not designed as a structured Home Exercise Program. You take responsibility for your own use of this Calendar or watching and taking part in the movements within the videos. The authors and advisors of the activities in this calendar and videos accept no liability. Neither Bex (Rebecca Townley) nor Later Life Training Ltd. will be responsible or liable for any injury or harm you sustain as a result of this movement initiative, online videos, or information shared on our website. This includes emails, videos and text. All content is provided for general information only - and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.
Later Life Training YouTube link: https://www.youtube.com/watch?v=PjUqXg3Ky6s
Want to hear more about too much sitting? View the conversation with Dawn Skelton and Bex Townley.